ANKLE INJURIES
MEDIAL
Point Sports Therapy Clinic
I have calculated that there are 4 possible injuries in this area that are commonly seen in athletes.
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Please see my injury suggestions below and visit our Self-Help Shop to see how I can help you feel better from home!
-EVE
MEDIAL plantar nerve entrapment ​
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Medial plantar nerve entrapment is when branches of the posterior tibial nerve become trapped or compressed.
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If you believe you have lateral plantar nerve entrapment and you would like EVE to tell you more please click the title above.
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Visit the Self-Help Shop to start your recovery today!
Or take a look at EVE's top tips to prevent injury to reduce your chances of developing this injury!
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Common in...
(Click image for examples)
click above for more info
If you get...
LOCATION OF PAIN
A burning sensation in your foot
TENDERNESS
Pain to touch your inner ankle
PAIN ON MOVEMENT
Pain with physical activity and prolonged standing
NEURAL SYMPTOMS
Tingling and numbness in your foot
NIGHT PAIN
Pain that is worse at night
ABILITY TO WEIGHT BEAR
Pain while weightbearing/ standing
RADITATING PAIN
Pain into your heel, inner ankle and 3 middle toes
EXTRA INFO
Constant pain, even when at rest
*3+ icons= highly likely
then you may have...
LOOK OUT...
Symptoms like redness and bruising may appear different on different coloured skin.
Bruising can sometimes be an indication that something more sinister is going on internally; if in doubt, get it checked out!
A visual deformity in these examples is different to swelling.