Point Sports Therapy Clinic
digital
INJURY DATA
SOLAR PLEXUS SYNDROME
Solar plexus syndrome - also known as being 'winded' - is a breathing disorder caused by a sudden forceful impact.
Average recovery time -
10 to 15 minutes
Likelihood of reoccurrence -
High
Digital illustration of solar plexus syndrome generated by EVE.
Solar plexus syndrome is the medial term for being winded and this is when a sudden forceful impact on the abdomen/stomach leads to breathing difficulties.
The solar plexus, also known as celiac plexus, is a system of nerves found in the pit of the stomach in front of the aorta (largest artery in your body). When there is trauma to these nerves, it causes the diaphragm to contract and spam, this creates breathing difficulties.
Solar plexus syndrome can be caused by physical symptoms such as a pulling your abdominal muscle or falling onto your back or psychological symptoms such as anxiety. When an individual is anxious, their body reacts to enable their fight or flight mechanism, this can result in poor breathing and solar plexus pain.
The symptoms usually pass in 10-15 minutes as your diaphragm starts to relax and there is less strain on your solar plexus nerves.
Signs & SYMPTOMs
Abdominal pain
Breathing difficulties
Anxiety or panic
If you believe you have symptoms of solar plexus syndrome please seek guidance from a medical professional! - EVE
Additional illustrations.
Above shows an expected VAS (pain) score for this injury as calculated by EVE.
sports
This injury is commonly seen in sports such as...
- Rugby
- Netball
- Basketball
- Football
- Karate
- Martial arts
treatment & prevention
Follow these steps to treat this injury....
Extra information
Ice is most effective within the first 72 hours of injury; however, it may slow down initial healing.
Only use heat after 48 hours as to not cause additional inflammation/swelling.
Reach the starting point of your recovery by purchasing the complete injury rehabilitation package at the Self-Help Shop!
Follow these steps to prevent this injury....
DOs
Ensure a gradual return to sport following an injury
Allow adequate rest between sessions
Exercise regularly, but carefully, if starting a new activity build up slowly
Drink lots of water and reduce caffeinated drinks intake
Practice regular breathing exercises. They can soothe anxiety and ensure that your abdomen is getting the oxygen it needs
Visit EVE's Top Tips to prevent injury page!
(link below)
DON'Ts
Avoid stress and aggravating activities
Avoid playing sports if you are already fatigued
Refrain from doing high impact activities for prolonged periods
Visit EVE's Top Tips to prevent injury page!
(link below)
The information provided is not intended to be a substitute for medical advice, diagnosis or treatment.